Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Tabasco Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Tabasco Sauce has been given a composite ranking of 64, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 33% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 272 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 40 g 80%
Vitamin A 14.6% Vitamin C 6.7%
Calcium 0.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 41 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 234
Protein 46.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 332
Protein 66 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 413
Protein 44.2 g | Carbs 31.5 g | Fat 12.3 g
Per 100g | Calories 1199
Protein 79 g | Carbs 74 g | Fat 60 g
Per 100g | Calories 759
Protein 22 g | Carbs 78 g | Fat 41 g
Per 100g | Calories 177
Protein 1 g | Carbs 34 g | Fat 5 g
Per 100g | Calories 501
Protein 10 g | Carbs 70 g | Fat 21 g