Steak-Out - Steak-Out Kids Meal Chicken Nuggets ala Carte 3.5 oz has a average-calorie, average-carb, high-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Steak-Out - Steak-Out Kids Meal Chicken Nuggets ala Carte 3.5 oz, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 438 mg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 438 mg 18.3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Happi House Restaurant - Kids Meal /..
Per 100g | Calories 318
Protein 25 g | Carbs 18 g | Fat 16 g
Yoshinoya - Kid's Meal Chicken
Per 100g | Calories 360
Protein 21 g | Carbs 53 g | Fat 7 g
Yoshinoya - Kid's Meal Chicken (No..
Per 100g | Calories 350
Protein 20 g | Carbs 53 g | Fat 6 g
Hardee's - Kids Meal - Chicken..
Per 100g | Calories 380
Protein 19 g | Carbs 36 g | Fat 18 g
Steak-Out - 3 oz Grilled Mushrooms..
Per 100g | Calories 34
Protein 2.8 g | Carbs 5 g | Fat 0.1 g
Steak-Out - 10 oz Chicken Breast w/o..
Per 100g | Calories 332
Protein 66 g | Carbs 0 g | Fat 7.6 g
Steak-Out - 3 oz Grilled Onions..
Per 100g | Calories 42
Protein 2 g | Carbs 8.3 g | Fat 0.1 g
Steak-Out - 5 oz Chicken Breast w/..
Per 100g | Calories 413
Protein 44.2 g | Carbs 31.5 g | Fat 12.3 g
