Steak-Out - 3 oz Grilled Mushrooms w/sauce has a low-calorie, low-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Steak-Out - 3 oz Grilled Mushrooms w/sauce, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1263 mg | 52.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 3
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1263 mg 52.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 213
Protein 6 g | Carbs 46 g | Fat 0 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 81
Protein 6 g | Carbs 13 g | Fat 1 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 272
Protein 11 g | Carbs 35 g | Fat 8 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 553
Protein 6 g | Carbs 27 g | Fat 48 g
Steak-Out - 10 oz Chicken Breast w/o..
Per 100g | Calories 332
Protein 66 g | Carbs 0 g | Fat 7.6 g
Steak-Out - 7 oz Bacon Cheddar Burger..
Per 100g | Calories 1258
Protein 62.4 g | Carbs 50.9 g | Fat 89.5 g
Steak-Out - Steak-Out Kids Meal..
Per 100g | Calories 259
Protein 14.6 g | Carbs 17.5 g | Fat 14.6 g
Steak-Out - 3 oz Grilled Onions..
Per 100g | Calories 42
Protein 2 g | Carbs 8.3 g | Fat 0.1 g
