Yoshinoya - Kid's Meal Chicken (No Skin) has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Yoshinoya - Kid's Meal Chicken (No Skin), and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 16% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 14.6 g | Carbs 17.5 g | Fat 14.6 g
Per 100g | Calories 318
Protein 25 g | Carbs 18 g | Fat 16 g
Per 100g | Calories 380
Protein 19 g | Carbs 36 g | Fat 18 g
Per 100g | Calories 260
Protein 27 g | Carbs 8 g | Fat 13 g
Per 100g | Calories 650
Protein 24 g | Carbs 95 g | Fat 20 g
Per 100g | Calories 180
Protein 9 g | Carbs 27.8 g | Fat 3.8 g
Per 100g | Calories 890
Protein 45 g | Carbs 103 g | Fat 33 g
Per 100g | Calories 800
Protein 31 g | Carbs 100 g | Fat 31 g