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Starbucks Marbled Pound Cake - Nutrition Facts and detailed Analysis
5

Marbled Pound Cake

Starbucks - Marble Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Starbucks - Marble Pound Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A663.8 IU13.3%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.4 mg3.5%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium327.4 mg13.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat9.7 g48.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 9.7 g 48.7%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 327.4 mg 13.6%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 0.88 g3.5%

Sugars 25.7 g

Protein 5.3 g 10.6%

Vitamin A 13.3% Vitamin C

Calcium 3.5% Iron 8.8%

*Based on a 2000 Calorie diet

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