Starbucks - Marble Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Starbucks - Marble Pound Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 663.8 IU | 13.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 327.4 mg | 13.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 9.7 g | 48.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 9.7 g 48.7%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 327.4 mg 13.6%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 0.88 g3.5%
Sugars 25.7 g
Protein 5.3 g 10.6%
Vitamin A 13.3% Vitamin C
Calcium 3.5% Iron 8.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 3.5 g | Carbs 41.6 g | Fat 15.9 g
Per 100g | Calories 274
Protein 4.4 g | Carbs 41.6 g | Fat 10.6 g
Per 100g | Calories 327
Protein 4.4 g | Carbs 41.6 g | Fat 16.8 g
Per 100g | Calories 352
Protein 4.2 g | Carbs 48.6 g | Fat 16.2 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 44.1 g | Fat 19.8 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 38.8 g | Fat 26.5 g
Per 100g | Calories 389
Protein 5.3 g | Carbs 54 g | Fat 17.7 g
Per 100g | Calories 340
Protein 3.9 g | Carbs 54.4 g | Fat 12.6 g
Per 100g | Calories 369
Protein 5.7 g | Carbs 45.1 g | Fat 18 g
Per 100g | Calories 402
Protein 6.6 g | Carbs 45.1 g | Fat 22.1 g