Starbucks - Pumpkin Pound Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Starbucks - Pumpkin Pound Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7521.5 IU | 150.4% | Top 10% | Very High |
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Sodium | 318.6 mg | 13.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.3 g 6.6%
Trans Fat 0 g
Cholesterol 57.5 mg 19.2%
Sodium 318.6 mg 13.3%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 1.8 g7.1%
Sugars 23.9 g
Protein 4.4 g 8.8%
Vitamin A 150.4% Vitamin C 3.5%
Calcium 5.3% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
Per 100g | Calories 303
Protein 10.6 g | Carbs 64.8 g | Fat 0.7 g
Per 100g | Calories 310
Protein 11.3 g | Carbs 64.8 g | Fat 2.1 g
Per 100g | Calories 257
Protein 2.2 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 88.5 g | Fat 1.9 g
Per 100g | Calories 274
Protein 4.4 g | Carbs 41.6 g | Fat 10.6 g
Per 100g | Calories 402
Protein 6.6 g | Carbs 45.1 g | Fat 22.1 g
Per 100g | Calories 369
Protein 5.7 g | Carbs 45.1 g | Fat 18 g
Per 100g | Calories 352
Protein 3.8 g | Carbs 48.6 g | Fat 16.2 g
Per 100g | Calories 467
Protein 5.6 g | Carbs 47.8 g | Fat 27.8 g