Starbucks - Petite Cookie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Starbucks - Petite Cookie, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Sodium | 21.7 mg | 0.9% | Bottom 30% | Low |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.1%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 6.7 mg 2.2%
Sodium 21.7 mg 0.9%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0 g
Sugars 3.3 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron 1.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2.1 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 97
Protein 3 g | Carbs 15.7 g | Fat 2.5 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.4 g | Fat 0.66 g
Per 100g | Calories 83
Protein 2.7 g | Carbs 13.8 g | Fat 2.1 g
Per 100g | Calories 447
Protein 6.6 g | Carbs 72.7 g | Fat 15.4 g
Per 100g | Calories 442
Protein 7.6 g | Carbs 71.2 g | Fat 14.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 524
Protein 3.3 g | Carbs 68.8 g | Fat 26.2 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 20.6 g
Per 100g | Calories 475
Protein 6.1 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 359
Protein 6.5 g | Carbs 42.4 g | Fat 19.6 g