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Starbucks Soy Milk No Whipped Cream White Hot Chocolate (Beverage) - Nutrition Facts
66

Soy Milk No Whipped Cream White Hot Chocolate (Beverage)

Starbucks - White Hot Chocolate, Soy Milk, No Whipped Cream has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - White Hot Chocolate, Soy Milk, No Whipped Cream has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.7 IU3.5%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.3 mg14.1%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Sodium60.1 mg2.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 0.88 mg 0.29%

Sodium 60.1 mg 2.5%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.35 g1.4%

Sugars 14.5 g

Protein 3 g 6%

Vitamin A 3.5% Vitamin C

Calcium 14.1% Iron 1.8%

*Based on a 2000 Calorie diet

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