Starbucks - Vanilla Creme, Soy Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Vanilla Creme, Soy Milk, No Whipped Cream has been given a composite ranking of 78, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.7 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.18 g 0.88%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35.3 mg 1.5%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.35 g1.4%
Sugars 9.2 g
Protein 2.3 g 4.6%
Vitamin A 3.5% Vitamin C
Calcium 10.6% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 2.5 g | Carbs 12.5 g | Fat 1.6 g
Per 100g | Calories 58
Protein 2.3 g | Carbs 10.4 g | Fat 1.4 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.9 g | Fat 1 g
Per 100g | Calories 48
Protein 2.3 g | Carbs 6.4 g | Fat 1.4 g
Per 100g | Calories 140
Protein 2.8 g | Carbs 8.5 g | Fat 10.8 g
Per 100g | Calories 74
Protein 3 g | Carbs 8.7 g | Fat 3 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 8.7 g | Fat 2.8 g
Per 100g | Calories 131
Protein 2.7 g | Carbs 8.5 g | Fat 9.7 g
Per 100g | Calories 140
Protein 2.8 g | Carbs 8.5 g | Fat 10.8 g
Per 100g | Calories 74
Protein 3 g | Carbs 8.7 g | Fat 3 g
Per 100g | Calories 87
Protein 4.2 g | Carbs 14.8 g | Fat 1.2 g
Per 100g | Calories 110
Protein 3.9 g | Carbs 14.3 g | Fat 4.2 g