Starbucks - Almond Filled Croissant has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Starbucks - Almond Filled Croissant, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 434.8 IU | 8.7% | Top 30% | High |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.2 mg | 6.5% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.1%
Saturated Fat 7.6 g 38%
Trans Fat 0 g
Cholesterol 32.6 mg 10.9%
Sodium 250 mg 10.4%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 2.2 g8.7%
Sugars 17.4 g
Protein 6.5 g 13%
Vitamin A 8.7% Vitamin C 2.2%
Calcium 6.5% Iron 10.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 5.9 g | Carbs 43.5 g | Fat 20 g
Per 100g | Calories 303
Protein 10.6 g | Carbs 64.8 g | Fat 0.7 g
Per 100g | Calories 310
Protein 11.3 g | Carbs 64.8 g | Fat 2.1 g
Per 100g | Calories 310
Protein 9.2 g | Carbs 67.6 g | Fat 0.7 g
Per 100g | Calories 359
Protein 6.5 g | Carbs 42.4 g | Fat 19.6 g
Per 100g | Calories 282
Protein 4.5 g | Carbs 41.6 g | Fat 11.1 g
Per 100g | Calories 475
Protein 6.1 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 53
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
Per 100g | Calories 377
Protein 5.9 g | Carbs 43.5 g | Fat 20 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 46.7 g | Fat 20.7 g