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Starbucks Almond Filled Croissant (Specialty) - Nutrition Facts
24

Almond Filled Croissant (Specialty)

Starbucks - Almond Filled Croissant has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Starbucks - Almond Filled Croissant, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.8 IU8.7%Top 30%High
Vitamin C1.3 mg2.2%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.2 mg6.5%Top 30%High
Iron2 mg10.9%Top 30%High
Sodium250 mg10.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber2.2 g8.7%Top 30%High
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.1%

Saturated Fat 7.6 g 38%

Trans Fat 0 g

Cholesterol 32.6 mg 10.9%

Sodium 250 mg 10.4%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 2.2 g8.7%

Sugars 17.4 g

Protein 6.5 g 13%

Vitamin A 8.7% Vitamin C 2.2%

Calcium 6.5% Iron 10.9%

*Based on a 2000 Calorie diet

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