Starbucks - Butter Croissant With Apricot Glaze has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Starbucks - Butter Croissant With Apricot Glaze, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 329.4 mg | 13.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 29.4 mg 9.8%
Sodium 329.4 mg 13.7%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 1.2 g4.7%
Sugars 15.3 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 4.7% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 10.6 g | Carbs 64.8 g | Fat 0.7 g
Per 100g | Calories 310
Protein 11.3 g | Carbs 64.8 g | Fat 2.1 g
Per 100g | Calories 310
Protein 9.2 g | Carbs 67.6 g | Fat 0.7 g
Per 100g | Calories 308
Protein 4.2 g | Carbs 36.7 g | Fat 15.8 g
Per 100g | Calories 406
Protein 8.2 g | Carbs 45.8 g | Fat 21 g
Per 100g | Calories 360
Protein 8.5 g | Carbs 42.3 g | Fat 16.9 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 42.3 g | Fat 16.9 g
Per 100g | Calories 359
Protein 6.5 g | Carbs 42.4 g | Fat 19.6 g
Per 100g | Calories 475
Protein 6.1 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 46.7 g | Fat 20.7 g
Per 100g | Calories 283
Protein 4.3 g | Carbs 37 g | Fat 13 g