Starbucks - Pumpkin Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Starbucks - Pumpkin Pound Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 318.6 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 360 mg 15%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 88.5 g | Fat 1.9 g
Per 100g | Calories 274
Protein 4.4 g | Carbs 41.6 g | Fat 10.6 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 56.4 g | Fat 20.4 g
Per Serving | Calories 542
Protein 9 g | Carbs 71.6 g | Fat 25.1 g
Per 100g | Calories 91
Protein 1.5 g | Carbs 14.4 g | Fat 3.2 g
Per 100g | Calories 66
Protein 2.6 g | Carbs 14.1 g | Fat 0.55 g
Per 100g | Calories 46
Protein 2.6 g | Carbs 6.2 g | Fat 1.3 g
Per 100g | Calories 9
Protein 0 g | Carbs 3.2 g | Fat 0 g