Starbucks - Marble Chocolate Chip Pullman has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Starbucks - Marble Chocolate Chip Pullman, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 221.3 mg | 9.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 10.6 g 53.1%
Trans Fat 0 g
Cholesterol 84.1 mg 28%
Sodium 221.3 mg 9.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 0.88 g3.5%
Sugars 32.7 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 5.3% Iron 8.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 4.7 g | Carbs 50.9 g | Fat 16 g
Per 100g | Calories 434
Protein 5.1 g | Carbs 58.6 g | Fat 21.2 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 47.5 g | Fat 14.2 g
Per 100g | Calories 352
Protein 3.8 g | Carbs 48.6 g | Fat 16.2 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 14.4 g | Fat 5.9 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 45.9 g | Fat 19.4 g
Per 100g | Calories 340
Protein 3.9 g | Carbs 54.4 g | Fat 12.6 g
Per 100g | Calories 349
Protein 4.7 g | Carbs 51.9 g | Fat 14.2 g
Per 100g | Calories 354
Protein 5.3 g | Carbs 43.4 g | Fat 18.6 g
Per 100g | Calories 369
Protein 5.7 g | Carbs 45.1 g | Fat 18 g