Starbucks - Double Chocolate Chunk Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Starbucks - Double Chocolate Chunk Cookie, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 353.5 mg | 14.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 37.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 7.1 g 35.4%
Trans Fat 0 g
Cholesterol 15.1 mg 5%
Sodium 353.5 mg 14.7%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 3 g12.1%
Sugars 37.4 g
Protein 5.1 g 10.1%
Vitamin A 10.1% Vitamin C
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
Per 100g | Calories 381
Protein 3.5 g | Carbs 60.2 g | Fat 15 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 63.7 g | Fat 14.7 g
Per 100g | Calories 74
Protein 2.7 g | Carbs 12.7 g | Fat 1.9 g
Per 100g | Calories 497
Protein 3.8 g | Carbs 72.6 g | Fat 22.9 g
Per 100g | Calories 396
Protein 18 g | Carbs 57.6 g | Fat 10.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 462
Protein 0 g | Carbs 69.2 g | Fat 15.4 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 63.7 g | Fat 14.7 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 20.6 g