Atlanta Bread - Cakes - Marble Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Atlanta Bread - Cakes - Marble Pound Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 105 mg 4.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 4.4 g | Carbs 44.1 g | Fat 19.8 g
Per 100g | Calories 354
Protein 5.3 g | Carbs 43.4 g | Fat 18.6 g
Per 100g | Calories 324
Protein 2.8 g | Carbs 49.3 g | Fat 12.7 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 33.5 g | Fat 12.3 g
Per 100g | Calories 183
Protein 11.1 g | Carbs 21.4 g | Fat 6.2 g
Per 100g | Calories 414
Protein 6.2 g | Carbs 53.8 g | Fat 20.3 g
Per 100g | Calories 403
Protein 5 g | Carbs 56.4 g | Fat 17.6 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 5.6 g | Fat 0.88 g