Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atlanta Bread Cakes - Marble Pound Cake - Nutrition Facts and detailed Analysis
8

Cakes - Marble Pound Cake

Atlanta Bread - Cakes - Marble Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Atlanta Bread - Cakes - Marble Pound Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium185.2 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 60 mg 20%

Sodium 105 mg 4.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Meijer - Marble Pound Cake

Per 100g | Calories 353
Protein 4.4 g | Carbs 44.1 g | Fat 19.8 g

5

Starbucks - Marbled Pound Cake

Per 100g | Calories 354
Protein 5.3 g | Carbs 43.4 g | Fat 18.6 g

25

Capitol - Marble Pound Cake

Per 100g | Calories 324
Protein 2.8 g | Carbs 49.3 g | Fat 12.7 g

52

Neuman's - Marble Pound Cake

Per 100g | Calories 247
Protein 3.5 g | Carbs 33.5 g | Fat 12.3 g

63

Atlanta Bread - Roast Breast Of..

Per 100g | Calories 183
Protein 11.1 g | Carbs 21.4 g | Fat 6.2 g

13

Atlanta Bread - Muffins - Chocolate..

Per 100g | Calories 414
Protein 6.2 g | Carbs 53.8 g | Fat 20.3 g

23

Atlanta Bread - Specialties -..

Per 100g | Calories 403
Protein 5 g | Carbs 56.4 g | Fat 17.6 g

33

Atlanta Bread - Soups - Spicy Chicken..

Per 100g | Calories 42
Protein 2.8 g | Carbs 5.6 g | Fat 0.88 g