Spicy Lime Grilled Shrimp has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Lime Grilled Shrimp has been given a composite ranking of 4, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 31% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 633 mg | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 633 mg 26.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 9.5 g 19%
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 18.6 g | Carbs 37.9 g | Fat 1 g
Per Serving | Calories 164
Protein 25.1 g | Carbs 2.7 g | Fat 5.9 g
Per Serving | Calories 320
Protein 25.1 g | Carbs 4.1 g | Fat 22.8 g
Per Serving | Calories 390
Protein 24 g | Carbs 8 g | Fat 29 g
Per Serving | Calories 106
Protein 2.5 g | Carbs 18.5 g | Fat 2.3 g
Per Serving | Calories 205
Protein 6.8 g | Carbs 19.3 g | Fat 11.2 g
Per Serving | Calories 197
Protein 6.3 g | Carbs 17.6 g | Fat 11.6 g
Per Serving | Calories 708
Protein 29.2 g | Carbs 40.4 g | Fat 47.3 g