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Spicy Grilled Shrimp with Pineapple Salsa - Recipe and Nutrition Facts
39

Spicy Grilled Shrimp with Pineapple Salsa Recipe

Spicy Grilled Shrimp with Pineapple Salsa has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spicy Grilled Shrimp with Pineapple Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat67%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium360 mg10.3%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 170 mg 7.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 24 g 48%

Vitamin A 15% Vitamin C 35%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/spicy-grilled-shrimp-with-pineapple-salsa-recipe/index.html Embed Table:

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