Spicy Grilled Shrimp with Pineapple Salsa has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spicy Grilled Shrimp with Pineapple Salsa, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 67% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 170 mg 7.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 35%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 25.1 g | Carbs 4.1 g | Fat 22.8 g
Per Serving | Calories 69
Protein 9.5 g | Carbs 2.2 g | Fat 2.3 g
Per Serving | Calories 190
Protein 31 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 470
Protein 10 g | Carbs 39 g | Fat 32 g
Per Serving | Calories 80
Protein 0 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 120
Protein 3 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 320
Protein 2 g | Carbs 10 g | Fat 32 g
Per Serving | Calories 310
Protein 11 g | Carbs 40 g | Fat 15 g