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Amazing Spicy Grilled Shrimp - Recipe and Nutrition Facts
19

Amazing Spicy Grilled Shrimp Recipe

Amazing Spicy Grilled Shrimp has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C and Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Amazing Spicy Grilled Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C14.4 mg24%
Thiamin0.08 mg5%
Niacin5 mg25%
Vitamin B60.26 mg13%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron7.4 mg41%
Magnesium64 mg16%
Potassium270 mg7.7%
Sodium827 mg34.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.3 g1.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 827 mg 34.5%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.3 g1.2%

Sugars 1.4 g

Protein 25.1 g 50.2%

Vitamin A 10% Vitamin C 24%

Calcium 7% Iron 41%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amazing-spicy-grilled-shrimp/detail.aspx Embed Table:

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