Classic Dinner Rolls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Dinner Rolls has been given a composite ranking of 63, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 6 mg 2%
Sodium 115 mg 4.8%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.6 g2.4%
Sugars 2.6 g
Protein 2.5 g 5%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 4.8 g | Carbs 6.8 g | Fat 3.8 g
Per 100g | Calories 124
Protein 6.9 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 80
Protein 3 g | Carbs 15 g | Fat 1.5 g
Per Serving | Calories 170
Protein 4 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 205
Protein 6.8 g | Carbs 19.3 g | Fat 11.2 g
Per Serving | Calories 629
Protein 32.6 g | Carbs 11.4 g | Fat 47.8 g
Per Serving | Calories 69
Protein 9.5 g | Carbs 2.2 g | Fat 2.3 g
Per Serving | Calories 197
Protein 6.3 g | Carbs 17.6 g | Fat 11.6 g