Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Grilled Shrimp - Recipe and Nutrition Facts
8

Spicy Grilled Shrimp Recipe

Spicy Grilled Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C and Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Spicy Grilled Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat32%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C18 mg30%
Thiamin0.08 mg5%
Niacin13.6 mg68%
Vitamin B60.24 mg12%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron7 mg39%
Magnesium64 mg16%
Potassium259 mg7.4%
Sodium1226 mg51.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber1.1 g4.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 1226 mg 51.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 25.1 g 50.2%

Vitamin A 11% Vitamin C 30%

Calcium 7% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-grilled-shrimp/detail.aspx Embed Table:

Related Searches

13

Spicy Coconut and Lime Grilled Shrimp

Per Serving | Calories 169
Protein 13.4 g | Carbs 4.8 g | Fat 10.9 g

20

Cooking Light - Spicy Grilled Jumbo..

Per 100g | Calories 175
Protein 27.2 g | Carbs 3.2 g | Fat 5.2 g

1

Sweet and Spicy Grilled Shrimp

Per Serving | Calories 231
Protein 18.6 g | Carbs 37.9 g | Fat 1 g

4

Spicy Lime Grilled Shrimp

Per Serving | Calories 69
Protein 9.5 g | Carbs 2.2 g | Fat 2.3 g

71

Barley Bake

Per Serving | Calories 280
Protein 7.4 g | Carbs 33.2 g | Fat 14.2 g

74

Mango-licious Tilapia

Per Serving | Calories 319
Protein 25.3 g | Carbs 21.2 g | Fat 16 g

73

Puttanesca I

Per Serving | Calories 490
Protein 9.3 g | Carbs 38.7 g | Fat 34 g

70

Stout Slow Cooker Corned Beef and..

Per Serving | Calories 303
Protein 12.5 g | Carbs 40.3 g | Fat 9.9 g