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Sophia's Favorite Pizza Gourmet Flatbread , Apple Smoked Bacon - Nutrition Facts
30

Pizza Gourmet Flatbread, Apple Smoked Bacon

Sophia's Favorite - Pizza Gourmet Flatbread, Apple Smoked Bacon has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sophia's Favorite - Pizza Gourmet Flatbread, Apple Smoked Bacon has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1358.7 IU27.2%Top 10%Very High
Vitamin C3.3 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217.4 mg21.7%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium592.4 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat6.5 g32.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 12 g 59.8%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1090 mg 45.4%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2 g8%

Sugars 0.9 g

Protein 25.9 g 51.9%

Vitamin A 50% Vitamin C 10.2%

Calcium 40% Iron 8.2%

*Based on a 2000 Calorie diet

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