S & P - Quick Meal Glutinous Rice Glutinous Rice Durian in Coconut Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing S & P - Quick Meal Glutinous Rice Glutinous Rice Durian in Coconut Cream has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 2 g8%
Sugars 19.1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4.2%
*Based on a 2000 Calorie diet
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