S & P - Quick Meal Pad Thai Goong Fried Noodle With Shrimp Thai Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing S & P - Quick Meal Pad Thai Goong Fried Noodle With Shrimp Thai Style has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1200 mg 50%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 5.1 g20.4%
Sugars 12 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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