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Red Baron Pizza Deep Dish Pan Style Crust Pepperoni - Nutrition Facts
33

Pizza Deep Dish Pan Style Crust Pepperoni

Red Baron - Pizza Deep Dish Pan Style Crust Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Red Baron - Pizza Deep Dish Pan Style Crust Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.4 IU5.6%Mid 40%Average
Vitamin C0.77 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.4 mg10.4%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Sodium570.6 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.7%

Saturated Fat 9.1 g 45.3%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 820 mg 34.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14.9 g 29.9%

Vitamin A 8% Vitamin C 1.8%

Calcium 15% Iron 15.2%

*Based on a 2000 Calorie diet

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