Red Baron - Pizza Deep Dish Pan Style Crust Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Red Baron - Pizza Deep Dish Pan Style Crust Pepperoni, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.4 IU | 5.6% | Mid 40% | Average |
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.4 mg | 10.4% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 570.6 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 9.1 g 45.3%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14.9 g 29.9%
Vitamin A 8% Vitamin C 1.8%
Calcium 15% Iron 15.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 8.5 g | Carbs 33.9 g | Fat 12.4 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 33.5 g | Fat 6.2 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 25 g | Fat 6.3 g
Per 100g | Calories 157
Protein 5.7 g | Carbs 21.3 g | Fat 5.7 g
Per 100g | Calories 290
Protein 10.3 g | Carbs 26.6 g | Fat 15.7 g
Per 100g | Calories 220
Protein 7.8 g | Carbs 29 g | Fat 7.8 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 29.6 g | Fat 6.3 g