S & P - Quick Meal Gang Kiew Wan Goong Shrimp Green Curry has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing S & P - Quick Meal Gang Kiew Wan Goong Shrimp Green Curry has been given a composite ranking of 8, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 503.3 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 24.9 g 124.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1510 mg 62.9%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 6.9 g27.6%
Sugars 12.9 g
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 11.8 g | Carbs 15.5 g | Fat 14 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 22 g | Fat 23.5 g
Per 100g | Calories 253
Protein 9.7 g | Carbs 31.8 g | Fat 10.4 g
Per 100g | Calories 212
Protein 17.1 g | Carbs 15.3 g | Fat 8.8 g
Per 100g | Calories 157
Protein 5.7 g | Carbs 21.3 g | Fat 5.7 g
Per 100g | Calories 180
Protein 2 g | Carbs 28.7 g | Fat 6.7 g
Per 100g | Calories 170
Protein 5.2 g | Carbs 28.1 g | Fat 4.4 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 4.7 g | Fat 2.3 g