Jimmy Dean - Biscuit Sandwiches Sausage, Egg & Cheese, Meal Size has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jimmy Dean - Biscuit Sandwiches Sausage, Egg & Cheese, Meal Size, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 62% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 651 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Total Trans Fatty Acids | 2.4 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 11 g 54.8%
Trans Fat 3.1 g
Cholesterol 115 mg 38.3%
Sodium 830 mg 34.6%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 1.8%
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 6.7 g | Carbs 23.3 g | Fat 11.7 g
Per 100g | Calories 132
Protein 6.1 g | Carbs 17.3 g | Fat 4.2 g
Per 100g | Calories 237
Protein 11.8 g | Carbs 15.5 g | Fat 14 g
Per 100g | Calories 127
Protein 5.3 g | Carbs 6.7 g | Fat 9 g
Per 100g | Calories 414
Protein 9.2 g | Carbs 17.7 g | Fat 33 g
Per 100g | Calories 229
Protein 9.5 g | Carbs 32.4 g | Fat 6.7 g
Per 100g | Calories 292
Protein 6.2 g | Carbs 31 g | Fat 16.8 g
Per 100g | Calories 292
Protein 6.2 g | Carbs 31 g | Fat 16.8 g