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Palermo's Primo Thin Pizza Ultra-Thin Crust , Italian Sausage - Nutrition Facts
34

Primo Thin Pizza Ultra-Thin Crust, Italian Sausage

Palermo's - Primo Thin Pizza Ultra-Thin Crust, Italian Sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Primo Thin Pizza Ultra-Thin Crust, Italian Sausage has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat54%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A554.3 IU11.1%Top 30%High
Vitamin C8.9 mg14.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221.7 mg22.2%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium546.9 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 8 g 39.9%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 740 mg 30.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 31.9%

Vitamin A 15% Vitamin C 20%

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

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