Palermo's - Primo Thin Pizza Ultra-Thin Crust, Italian Sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Primo Thin Pizza Ultra-Thin Crust, Italian Sausage has been given a composite ranking of 34, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221.7 mg | 22.2% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 546.9 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 8 g 39.9%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 740 mg 30.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 31.9%
Vitamin A 15% Vitamin C 20%
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 10.2 g | Carbs 22 g | Fat 23.5 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 23.3 g | Fat 11.7 g
Per 100g | Calories 127
Protein 5.3 g | Carbs 6.7 g | Fat 9 g
Per 100g | Calories 253
Protein 9.7 g | Carbs 31.8 g | Fat 10.4 g
Per 100g | Calories 245
Protein 11.1 g | Carbs 21.5 g | Fat 12.6 g
Per 100g | Calories 251
Protein 10.5 g | Carbs 30 g | Fat 10.5 g
Per 100g | Calories 209
Protein 11.1 g | Carbs 29.5 g | Fat 5.5 g
Per 100g | Calories 246
Protein 8.7 g | Carbs 23.8 g | Fat 11.9 g