Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Rustico Pizza Authentic Rising Crust , Guido's Italian Sausage - Nutrition Facts
47

Rustico Pizza Authentic Rising Crust, Guido's Italian Sausage

Palermo's - Rustico Pizza Authentic Rising Crust, Guido's Italian Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Palermo's - Rustico Pizza Authentic Rising Crust, Guido's Italian Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.5 IU4.2%Mid 40%Average
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.7 mg10.5%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Sodium600.6 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25.1%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 860 mg 35.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 15 g 30.1%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 2.4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

RP's Pasta Company - Ravioli in Egg..

Per 100g | Calories 202
Protein 8.8 g | Carbs 25.6 g | Fat 8 g

51

Don Miguel - The Bomb Burrito Beef,..

Per 100g | Calories 242
Protein 7.6 g | Carbs 29.2 g | Fat 10.6 g

27

President's Choice - Seafood Hors..

Per 100g | Calories 231
Protein 10 g | Carbs 22.8 g | Fat 11.3 g

92

Barnum & Bagel - Barry's Soup..

Per 100g | Calories 38
Protein 1.4 g | Carbs 7.5 g | Fat 0.5 g

47

Palermo's - Classics Pizza Rising..

Per 100g | Calories 231
Protein 10.3 g | Carbs 28.6 g | Fat 8.8 g

44

Palermo's - Classics Pizza..

Per 100g | Calories 223
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g

41

Palermo's - Primo Thin Pizza..

Per 100g | Calories 245
Protein 11.1 g | Carbs 21.5 g | Fat 12.6 g

34

Palermo's - Primo Thin Pizza..

Per 100g | Calories 237
Protein 11.8 g | Carbs 15.5 g | Fat 14 g