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Palermo's Primo Thin Pizza Ultra-Thin Crust , White Cheddar Cheese & Tomato - Nutrition Facts
41

Primo Thin Pizza Ultra-Thin Crust, White Cheddar Cheese & Tomato

Palermo's - Primo Thin Pizza Ultra-Thin Crust, White Cheddar Cheese & Tomato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Palermo's - Primo Thin Pizza Ultra-Thin Crust, White Cheddar Cheese & Tomato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A742.4 IU14.8%Top 30%High
Vitamin C11.1 mg18.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259.8 mg26%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Sodium408.3 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 7.9 g 39.7%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 550 mg 22.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 29.9%

Vitamin A 20% Vitamin C 25%

Calcium 35% Iron 8.2%

*Based on a 2000 Calorie diet

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