Palermo's - Primo Thin Pizza Ultra-Thin Crust, White Cheddar Cheese & Tomato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Palermo's - Primo Thin Pizza Ultra-Thin Crust, White Cheddar Cheese & Tomato, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 259.8 mg | 26% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 408.3 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 7.9 g 39.7%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 29.9%
Vitamin A 20% Vitamin C 25%
Calcium 35% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 13.3 g | Carbs 21 g | Fat 4.3 g
Per 100g | Calories 164
Protein 7.7 g | Carbs 13.5 g | Fat 9 g
Per 100g | Calories 106
Protein 6.4 g | Carbs 9.9 g | Fat 4.5 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 14.6 g | Fat 3 g
Per 100g | Calories 251
Protein 10.5 g | Carbs 30 g | Fat 10.5 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 28.6 g | Fat 8.8 g
Per 100g | Calories 237
Protein 11.8 g | Carbs 15.5 g | Fat 14 g
Per 100g | Calories 209
Protein 11.1 g | Carbs 29.5 g | Fat 5.5 g