Palermo's - Classics Pizza Rising Crust, Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Classics Pizza Rising Crust, Cheese has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.2 IU | 6.4% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.1 mg | 15.9% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 525.1 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 25.9%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 14.4 g | Carbs 10 g | Fat 18.9 g
Per 100g | Calories 134
Protein 6.3 g | Carbs 11.3 g | Fat 6.3 g
Per 100g | Calories 160
Protein 6.9 g | Carbs 20.1 g | Fat 5.6 g
Per 100g | Calories 252
Protein 11.8 g | Carbs 29.1 g | Fat 9.4 g
Per 100g | Calories 223
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g
Per 100g | Calories 237
Protein 9.9 g | Carbs 27.5 g | Fat 9.9 g
Per 100g | Calories 251
Protein 10.5 g | Carbs 30 g | Fat 10.5 g
Per 100g | Calories 245
Protein 11.1 g | Carbs 21.5 g | Fat 12.6 g