On the Go Bistro - Stuffed Chicken Appetizers Artichoke With Blended Cheeses has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing On the Go Bistro - Stuffed Chicken Appetizers Artichoke With Blended Cheeses has been given a composite ranking of 35, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 64% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.6 mg | 6.7% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 499.4 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 13 g 25.9%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 6.3 g | Carbs 11.3 g | Fat 6.3 g
Per 100g | Calories 131
Protein 4.2 g | Carbs 19 g | Fat 4.6 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 28.6 g | Fat 8.8 g
Per 100g | Calories 160
Protein 6.9 g | Carbs 20.1 g | Fat 5.6 g
Per 100g | Calories 124
Protein 8.8 g | Carbs 16.8 g | Fat 2.2 g
Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g
Per 100g | Calories 185
Protein 15.9 g | Carbs 7.1 g | Fat 9.7 g
Per 100g | Calories 320
Protein 7 g | Carbs 25 g | Fat 22 g