Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nate's Taquitos Chicken Style - Nutrition Facts and detailed Analysis
79

Taquitos Chicken Style

Nate's - Taquitos Chicken Style has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nate's - Taquitos Chicken Style has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.9 IU2.8%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.5 mg2.8%Bottom 30%Low
Sodium298.6 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.4%

Saturated Fat 0.43 g 2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 9.9 g 19.9%

Vitamin A 4% Vitamin C 4%

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Palermo's - Classics Pizza Rising..

Per 100g | Calories 231
Protein 10.3 g | Carbs 28.6 g | Fat 8.8 g

35

On the Go Bistro - Stuffed Chicken..

Per 100g | Calories 266
Protein 14.4 g | Carbs 10 g | Fat 18.9 g

43

American Flatbread - Pizza Tomato..

Per 100g | Calories 252
Protein 11.8 g | Carbs 29.1 g | Fat 9.4 g

63

On-Cor - Mostaccioli Pasta &..

Per 100g | Calories 110
Protein 5.5 g | Carbs 12.7 g | Fat 4.4 g

26

Nate's - Mini'S Burritos Cream Cheese..

Per 100g | Calories 341
Protein 9.4 g | Carbs 48.2 g | Fat 11.8 g

66

Nate's - Mini'S Crispy Tacos Monterey..

Per 100g | Calories 211
Protein 7 g | Carbs 31.6 g | Fat 6.1 g

77

Nate's - Meatballs Meatless, Classic..

Per 100g | Calories 212
Protein 18.8 g | Carbs 11.8 g | Fat 10.6 g

35

Nate's - Mini's Crispy Tacos..

Per 100g | Calories 263
Protein 7 g | Carbs 28.1 g | Fat 14 g