Nate's - Mini'S Burritos Cream Cheese Jalapeno has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Nate's - Mini'S Burritos Cream Cheese Jalapeno, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 135.3 mg | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 115 mg 4.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 4% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.2 g | Carbs 30.5 g | Fat 10.6 g
Per 100g | Calories 180
Protein 5.3 g | Carbs 26.4 g | Fat 6.3 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 16.9 g | Fat 10.6 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 13 g | Fat 1.1 g
Per 100g | Calories 211
Protein 7 g | Carbs 31.6 g | Fat 6.1 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 160
Protein 6.9 g | Carbs 20.1 g | Fat 5.6 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 11.8 g | Fat 10.6 g