Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Celentano Vegetarian Spinach & Broccoli Manicotti Organic - Nutrition Facts
87

Vegetarian Spinach & Broccoli Manicotti Organic

Celentano - Vegetarian Spinach & Broccoli Manicotti Organic has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Celentano - Vegetarian Spinach & Broccoli Manicotti Organic has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.1 IU10.6%Top 30%High
Vitamin C6.3 mg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium215.2 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Bottom 30%Low
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 5.1 g20.4%

Sugars 4 g

Protein 11.1 g 22.2%

Vitamin A 30% Vitamin C 29.8%

Calcium 8% Iron 20.5%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Safeway Select - Stuffed Shells Five..

Per 100g | Calories 205
Protein 10.6 g | Carbs 16.9 g | Fat 10.6 g

26

Nate's - Mini'S Burritos Cream Cheese..

Per 100g | Calories 341
Protein 9.4 g | Carbs 48.2 g | Fat 11.8 g

63

Kahiki - Teriyaki Chicken

Per 100g | Calories 99
Protein 5.8 g | Carbs 15.7 g | Fat 1.3 g

47

Albertsons - Five Cheese Pizza Thin..

Per 100g | Calories 221
Protein 9.9 g | Carbs 25.2 g | Fat 9.2 g

79

Celentano - Vegetarian Eggplant..

Per 100g | Calories 144
Protein 3.9 g | Carbs 14.4 g | Fat 8.1 g

11

Celentano - Italian Style Meatballs

Per 100g | Calories 298
Protein 17.6 g | Carbs 6.6 g | Fat 25.4 g

56

Celentano - Ravioli Round, Cheese,..

Per 100g | Calories 197
Protein 9.4 g | Carbs 30.8 g | Fat 3.4 g

64

Celentano - Eggplant Rollettes with..

Per 100g | Calories 120
Protein 2.8 g | Carbs 7.1 g | Fat 9.2 g