Celentano - Eggplant Rollettes with Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Celentano - Eggplant Rollettes with Sauce has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
| Thiamin | 0.03 mg | 2.1% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.8% | Bottom 10% | Very Low |
| Niacin | 0.28 mg | 1.4% | Bottom 10% | Very Low |
| Folic Acid | 14.1 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 220
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 8 g 16%
Vitamin A 30% Vitamin C 25%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Emily's Super Eggplant Sauce
Per Serving | Calories 513
Protein 12.1 g | Carbs 67.4 g | Fat 22.2 g
Mini Eggplant Crpes with Marinara..
Per Serving | Calories 220
Protein 11 g | Carbs 9 g | Fat 17 g
Celentano - Ravioli Round, Cheese,..
Per 100g | Calories 197
Protein 9.4 g | Carbs 30.8 g | Fat 3.4 g
Celentano - Vegetarian Spinach &..
Per 100g | Calories 78
Protein 3.9 g | Carbs 13 g | Fat 1.1 g
Celentano - Light Lasagne with Sauce
Per 100g | Calories 106
Protein 4.6 g | Carbs 15.9 g | Fat 1.8 g
Celentano - Light Manicotti with..
Per 100g | Calories 99
Protein 4.6 g | Carbs 13.8 g | Fat 2.1 g
