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Celentano Ravioli Round , Cheese Value Pack - Nutrition Facts
56

Ravioli Round, Cheese, Value Pack

Celentano - Ravioli Round, Cheese, Value Pack has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Celentano - Ravioli Round, Cheese, Value Pack has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat16%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170.9 IU3.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.5 mg8.5%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Sodium222.2 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 2 g 9.9%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 260 mg 10.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 10% Iron 9.8%

*Based on a 2000 Calorie diet

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