Albertsons - Five Cheese Pizza Thin Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Albertsons - Five Cheese Pizza Thin Crust has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305.3 IU | 6.1% | Mid 40% | Average |
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.8 mg | 19.1% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 511.5 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.5%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 13 g 25.9%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5.8 g | Carbs 15.7 g | Fat 1.3 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 13 g | Fat 1.1 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 26.7 g | Fat 26.7 g
Per 100g | Calories 200
Protein 7.6 g | Carbs 30 g | Fat 4.7 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 36.2 g | Fat 25.6 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 38.9 g | Fat 24.7 g
Per 100g | Calories 88
Protein 19.1 g | Carbs 0 g | Fat 0.71 g
Per 100g | Calories 317
Protein 9.9 g | Carbs 67.5 g | Fat 0.99 g