PJ's Organics - Original Organic, Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing PJ's Organics - Original Organic, Chicken Burrito has been given a composite ranking of 67, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 482.4 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 3.1 g12.4%
Sugars 0 g
Protein 12.9 g 25.8%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 13.3 g | Carbs 26.7 g | Fat 26.7 g
Per 100g | Calories 221
Protein 9.9 g | Carbs 25.2 g | Fat 9.2 g
Per 100g | Calories 234
Protein 10.4 g | Carbs 29.5 g | Fat 7.8 g
Per 100g | Calories 290
Protein 10.3 g | Carbs 26.6 g | Fat 15.7 g
Per 100g | Calories 224
Protein 7.1 g | Carbs 30.6 g | Fat 5.9 g
Per 100g | Calories 171
Protein 7.8 g | Carbs 21.6 g | Fat 6.3 g
Per 100g | Calories 206
Protein 10 g | Carbs 27.6 g | Fat 5.9 g
Per 100g | Calories 182
Protein 8.8 g | Carbs 32.4 g | Fat 1.2 g