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Freschetta Frozen Pizza Thai Style Chicken - Nutrition Facts
44

Frozen Pizza Thai Style Chicken

Freschetta - Frozen Pizza Thai Style Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Frozen Pizza Thai Style Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86.7 IU1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.7 mg8.7%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Potassium0 mg
Sodium555.1 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 640 mg 26.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 10% Iron 10.2%

*Based on a 2000 Calorie diet

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