Freschetta - Frozen Pizza Thai Style Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Frozen Pizza Thai Style Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.7 IU | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.7 mg | 8.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 555.1 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 7.6 g | Carbs 30 g | Fat 4.7 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 26.7 g | Fat 26.7 g
Per 100g | Calories 290
Protein 10.3 g | Carbs 26.6 g | Fat 15.7 g
Per 100g | Calories 112
Protein 7.6 g | Carbs 16.2 g | Fat 1.8 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 266
Protein 11.2 g | Carbs 26.6 g | Fat 12.8 g
Per 100g | Calories 259
Protein 12.3 g | Carbs 29.6 g | Fat 11.1 g
Per 100g | Calories 258
Protein 12.2 g | Carbs 30.8 g | Fat 9.3 g