Freschetta - Naturally Rising Pizza Bake to Rise Crust 4 Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Freschetta - Naturally Rising Pizza Bake to Rise Crust 4 Cheese, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.9 mg | 21.5% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Potassium | 164.8 mg | 4.7% | Mid 40% | Average |
Sodium | 608.9 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 850 mg 35.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34.1%
Vitamin A 10% Vitamin C 2.2%
Calcium 30% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 9.7 g | Carbs 30.9 g | Fat 5.3 g
Per 100g | Calories 232
Protein 9.9 g | Carbs 27.2 g | Fat 9.3 g
Per 100g | Calories 161
Protein 3.6 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 146
Protein 8.4 g | Carbs 9.7 g | Fat 8.4 g
Per 100g | Calories 259
Protein 12.3 g | Carbs 29.6 g | Fat 11.1 g
Per 100g | Calories 234
Protein 10.4 g | Carbs 29.5 g | Fat 7.8 g
Per 100g | Calories 269
Protein 12.3 g | Carbs 25.4 g | Fat 12.3 g
Per 100g | Calories 260
Protein 12.2 g | Carbs 30.6 g | Fat 9.9 g