Freschetta - Brick Oven Singles Pizza Fire Baked Crust Meat Trio has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Freschetta - Brick Oven Singles Pizza Fire Baked Crust Meat Trio, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.6 mg | 16% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 138.3 mg | 4% | Bottom 30% | Low |
Sodium | 696.8 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37%
Saturated Fat 10 g 49.8%
Trans Fat 0.6 g
Cholesterol 45 mg 15%
Sodium 1310 mg 54.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 21.1 g 42.1%
Vitamin A 8% Vitamin C
Calcium 30% Iron 14.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 9.4 g | Carbs 23.5 g | Fat 25.9 g
Per 100g | Calories 82
Protein 6.3 g | Carbs 6.7 g | Fat 3.5 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 22.9 g | Fat 0.9 g
Per 100g | Calories 103
Protein 5.3 g | Carbs 13.5 g | Fat 2.6 g
Per 100g | Calories 271
Protein 11 g | Carbs 29.7 g | Fat 11.9 g
Per 100g | Calories 236
Protein 9 g | Carbs 30.6 g | Fat 9 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 234
Protein 10.4 g | Carbs 29.5 g | Fat 7.8 g