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Freschetta Brick Oven Singles Pizza Fire Baked Crust Meat Trio - Nutrition Facts
26

Brick Oven Singles Pizza Fire Baked Crust Meat Trio

Freschetta - Brick Oven Singles Pizza Fire Baked Crust Meat Trio has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Freschetta - Brick Oven Singles Pizza Fire Baked Crust Meat Trio, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.8 IU4.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.6 mg16%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium138.3 mg4%Bottom 30%Low
Sodium696.8 mg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37%

Saturated Fat 10 g 49.8%

Trans Fat 0.6 g

Cholesterol 45 mg 15%

Sodium 1310 mg 54.6%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 21.1 g 42.1%

Vitamin A 8% Vitamin C

Calcium 30% Iron 14.6%

*Based on a 2000 Calorie diet

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