South Beach Diet - Meatloaf With Gravy Frozen Entrees has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for South Beach Diet - Meatloaf With Gravy Frozen Entrees, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Mid 40% | Average |
Vitamin C | 16.5 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 356.9 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 910 mg 37.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 70%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 3.2 g | Carbs 17.3 g | Fat 3.8 g
Per 100g | Calories 261
Protein 12.3 g | Carbs 40.6 g | Fat 6.2 g
Per 100g | Calories 341
Protein 9.4 g | Carbs 23.5 g | Fat 25.9 g
Per 100g | Calories 266
Protein 11.2 g | Carbs 26.6 g | Fat 12.8 g
Per 100g | Calories 356
Protein 10.2 g | Carbs 81.4 g | Fat 1.7 g
Per 100g | Calories 197
Protein 17.4 g | Carbs 20.2 g | Fat 6.7 g
Per 100g | Calories 91
Protein 9.9 g | Carbs 7.6 g | Fat 2.7 g
Per 100g | Calories 89
Protein 6.3 g | Carbs 10 g | Fat 3.3 g