South Beach Diet - Pepperoni With Harvest Wheat Crust Frozen Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Beach Diet - Pepperoni With Harvest Wheat Crust Frozen Pizza has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 280.9 IU | 5.6% | Mid 40% | Average |
| Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 224.7 mg | 22.5% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 393.3 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.2% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 2%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Papa Gino's - Chicken Pepper Large..
Per 100g | Calories 203
Protein 11.1 g | Carbs 25.3 g | Fat 6.3 g
Pizza Hut - Full House Extra Large..
Per 100g | Calories 252
Protein 10.8 g | Carbs 27 g | Fat 11.7 g
Round Table Pizza - Original Personal..
Per 100g | Calories 257
Protein 12.4 g | Carbs 26.6 g | Fat 9.5 g
Donatos Pizza - Serious Cheese No..
Per 100g | Calories 269
Protein 18.2 g | Carbs 10 g | Fat 18.2 g
South Beach Diet - Garlic Parmesan..
Per 100g | Calories 94
Protein 9.1 g | Carbs 7.7 g | Fat 3.5 g
South Beach Diet - Four Cheese With..
Per 100g | Calories 191
Protein 17.4 g | Carbs 20.2 g | Fat 6.2 g
South Beach Diet - Toasted Wheats..
Per 100g | Calories 356
Protein 10.2 g | Carbs 81.4 g | Fat 1.7 g
South Beach Diet - Meatloaf With..
Per 100g | Calories 82
Protein 6.3 g | Carbs 6.7 g | Fat 3.5 g
