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South Beach Diet Chicken Fettuccine Alfredo Frozen Entrees - Nutrition Facts
70

Chicken Fettuccine Alfredo Frozen Entrees

South Beach Diet - Chicken Fettuccine Alfredo Frozen Entrees has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing South Beach Diet - Chicken Fettuccine Alfredo Frozen Entrees has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat26%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855.5 IU17.1%Top 30%High
Vitamin C4.6 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Sodium262.4 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber2.7 g10.6%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 690 mg 28.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 26 g 52%

Vitamin A 45% Vitamin C 20%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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