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Freschetta Grilled Vegetable Medley Frozen Pizza With Sauce Stuffed Crust - Nutrition Facts
56

Grilled Vegetable Medley Frozen Pizza With Sauce Stuffed Crust

Freschetta - Grilled Vegetable Medley Frozen Pizza With Sauce Stuffed Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Grilled Vegetable Medley Frozen Pizza With Sauce Stuffed Crust has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520.8 IU10.4%Top 30%High
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.2 mg10.4%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Potassium0 mg
Sodium493.1 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 117

% Daily Value *

Total Fat 13 g 19.9%

Saturated Fat 3 g 15.1%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 710 mg 29.6%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 13 g 25.9%

Vitamin A 15% Vitamin C 6%

Calcium 15% Iron 10.4%

*Based on a 2000 Calorie diet

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