Freschetta - Grilled Vegetable Medley Frozen Pizza With Sauce Stuffed Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Grilled Vegetable Medley Frozen Pizza With Sauce Stuffed Crust has been given a composite ranking of 56, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.2 mg | 10.4% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 493.1 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 19.9%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 710 mg 29.6%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 25.9%
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 23.5 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 25 g | Fat 7.9 g
Per 100g | Calories 233
Protein 9.7 g | Carbs 31.1 g | Fat 8.4 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 21 g | Fat 14.3 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 31.9 g | Fat 10.1 g
Per 100g | Calories 271
Protein 11 g | Carbs 29.7 g | Fat 11.9 g
Per 100g | Calories 266
Protein 11.2 g | Carbs 26.6 g | Fat 12.8 g