Old Folks - Sausage Patties Turkey, Fully Cooked has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Old Folks - Sausage Patties Turkey, Fully Cooked has been given a composite ranking of 39, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 6.6 mg | 36.7% | Top 10% | Very High |
Sodium | 397.1 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 3.5 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 117
Protein 10.6 g | Carbs 2.8 g | Fat 6.7 g
Per 100g | Calories 236
Protein 9 g | Carbs 30.6 g | Fat 9 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 25 g | Fat 7.9 g
Per 100g | Calories 324
Protein 11.8 g | Carbs 0 g | Fat 27.9 g
Per 100g | Calories 162
Protein 23.5 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 246
Protein 8.9 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 333
Protein 11.9 g | Carbs 35.7 g | Fat 16.7 g