Hy-Vee - Supreme Pizza Self Rising Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hy-Vee - Supreme Pizza Self Rising Crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.4 mg | 12.9% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 524.3 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.4%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 2.9 g11.6%
Sugars 6 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 7.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9.3 g | Carbs 25 g | Fat 7.9 g
Per 100g | Calories 236
Protein 9 g | Carbs 30.6 g | Fat 9 g
Per 100g | Calories 144
Protein 6.4 g | Carbs 13.2 g | Fat 7.4 g
Per 100g | Calories 271
Protein 11 g | Carbs 29.7 g | Fat 11.9 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 72.8 g | Fat 14.9 g
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 104
Protein 5.6 g | Carbs 17.5 g | Fat 1.2 g