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Hy-Vee Supreme Pizza Self Rising Crust - Nutrition Facts and detailed Analysis
58

Supreme Pizza Self Rising Crust

Hy-Vee - Supreme Pizza Self Rising Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hy-Vee - Supreme Pizza Self Rising Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.9 IU5.2%Mid 40%Average
Vitamin C3.9 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.4 mg12.9%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium524.3 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.4%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 810 mg 33.8%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 2.9 g11.6%

Sugars 6 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 10%

Calcium 20% Iron 7.7%

*Based on a 2000 Calorie diet

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