Hy-Vee - Animal Cookies Family Pack has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hy-Vee - Animal Cookies Family Pack, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Potassium | 66.2 mg | 1.9% | Bottom 30% | Low |
Sodium | 562.9 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 6.3 g | Carbs 65.8 g | Fat 21.9 g
Per 100g | Calories 354
Protein 3.9 g | Carbs 74.8 g | Fat 5.9 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 59.9 g | Fat 17.6 g
Per 100g | Calories 459
Protein 7 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 84
Protein 4.2 g | Carbs 14.3 g | Fat 0.8 g
Per 100g | Calories 233
Protein 9.7 g | Carbs 31.1 g | Fat 8.4 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 4.4 g | Fat 0 g