Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hy-Vee Traditional Refined Beans - Nutrition Facts and detailed Analysis
87

Traditional Refined Beans

Hy-Vee - Traditional Refined Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Hy-Vee - Traditional Refined Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium390.7 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber6.4 g25.5%Top 10%Very High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 9.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Vizcaya - Restaurant Style Medium..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

21

Kitchens of India - White Pumpkin &..

Per 100g | Calories 456
Protein 5.6 g | Carbs 48.8 g | Fat 26.4 g

69

Boghosian Valley Bread - Valley Bread..

Per 100g | Calories 194
Protein 5.3 g | Carbs 31.8 g | Fat 5.3 g

32

Asian Gourmet - Stem Ginger Sweet in..

Per 100g | Calories 268
Protein 0 g | Carbs 70.2 g | Fat 0 g

93

Hy-Vee - Broccoli Florets

Per 100g | Calories 33
Protein 1.1 g | Carbs 4.4 g | Fat 0 g

58

Hy-Vee - Supreme Pizza Self Rising..

Per 100g | Calories 233
Protein 9.7 g | Carbs 31.1 g | Fat 8.4 g

14

Hy-Vee - Cake Mix Deluxe, German..

Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 8.1 g

9

Hy-Vee - Alfredo Noodles & Sauce

Per 100g | Calories 394
Protein 15.7 g | Carbs 64.6 g | Fat 7.9 g