Hy-Vee - Alfredo Noodles & Sauce has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Alfredo Noodles & Sauce has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 315 mg | 31.5% | Top 10% | Very High |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 1543.3 mg | 64.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.6 g | 21.5% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.4%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 980 mg 40.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 19.9%
Vitamin A Vitamin C
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
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